Vitamin C has several important effects on health. First of all, vitamin C neutralizes free radicals to help fight cell, tissue damage, and it is one of the most effectual antioxidants. In addition, it helps the body fight contagion in case of illness. It also helps both expectant mother and baby stay healthy for nine months. Finally, it is essential for inner-body mended, and it is involved in forming collagen for the body (Hareyan, 2005: 1).
Reference:
Hareyan, A.(2005).Why do we need vitamin C? [Online]. Available: http://www.emaxhealth.com/76/114.html [15 January , 2012].